How to reverse osteoporosis ?
Reversing or preventing osteoporosis can be done by simply changing your lifestyle. Osteoporosis is a disease of weak bones. Bones can become so weak and fragile due to osteoporosis that even mild stress can fracture or break a bone entirely. While some people have a genetic predisposition to the condition, it most commonly occur when your body is not healthy. A major cause of osteoporosis is not maintaining an adequate amount of calcium inside your body. In most cases, you do in your daily life things are causing your body to not be able to absorb calcium properly. Exercising and eating right can prevent this from happening.